Friday Morning, Yoga Basics

By Friday morning I was feeling sore and tired from four days straight of challenging Hot Vinyasa classes. I definitely needed to change up my routine, so Joni, Jordan and I took Lisa Davis' Power Yoga Basics class. The great thing about a basics class is that it's designed for beginner students so the teacher really slows down and thoroughly describes each pose.  I really liked this class because I felt like I could go take another class after I walked out. It always helps when the teacher plays good music, and right as we began Sun Salutation B Lisa played one of my favorite Ed Sheeran songs. This was a great way to kick off the weekend!