Day 3 at CY

Today was one of the more chill days.  Once again I got there at 8am and Joni, Jordan and I sat in the office for an hour or so and read our Baron Baptiste books.  Even though I got a solid night's sleep the night before, I laid down and took a short nap before our class started.  Luckily i'm not as sore as I thought i'd be, but I am definitely tired.  We chose Terri Bahr's 75 minute Power Vinyasa. I had never previously taken a class from Terri but I loved her style of teaching.  The class was still challenging but she took it at a slower, more deliberate pace which I appreciated because it allowed me to really get in to each pose before moving on to the next one. It was more like a slow burn class, which is just what I needed after two days of intense hot power classes.  I sweat just as much as I did on Monday and Tuesday, but I learned a thing or two and brought a towel and a change of clothes to shower at the studio after class.  If you've ever taken hot yoga you know how important it is to shower right after a class.